Hypnosis for Insomnia

Do you want to: 

  • Sleep deeply without waking?
  • Wake up refreshed and rejuvenated?
  • Feel energized and in top form all day?

Hypnosis is the process by which a person assumes a state of deep relaxation in order to ready the subconscious to receive new, positive, and potentially therapeutic suggestions. Hypnosis, then, seems like a natural and logical treatment for people suffering from insomnia.

Insomnia is a very common sleep disorder in which a person has trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep. The end result is poor-quality sleep that doesn’t leave you feeling refreshed when you wake up.

The Importance of Sleep to Your Health

While scientists have yet to figure out why we need to sleep, the effects of sleep have been documented very clearly. In fact, what scientists discovered is that when our bodies sleep, our brains remain awake and seem to process the information we have taken in during our waking hours. If we do not sleep, our brain is not able to process or retain this information nearly as well. This is why sleep is an imperative part of growing and learning.

Conversely, science has shown that those who do not get their requisite hours of sleep will score in the bottom percentile of tests, suffer a significant loss in cognitive performance, and even increase their rate of aging. For example, if healthy 30 year olds are sleep deprived for six days (averaging about 4 hours of sleep per night), parts of their body chemistry soon revert to that of a 60 year old.

Sleep loss hurts attention, executive function, immediate memory, working memory, mood, quantitative skills, logical reasoning ability, and general math knowledge, as well as physical motor skills.

So how can hypnosis treat this long list of insomnia symptoms?

Unlike sleep medication which can cause dependency and have dangerous side effects, hypnosis does not involve the use of chemicals or artificial relaxation. Hypnosis naturally relaxes the body and mind so that it can go into the proper stages of sleep at the right time.

Relaxation, darkness, quiet surroundings and getting your body temperature right are little things that will help you fall asleep fast. Relaxing deeply and listening to a sleep hypnosis program will help your mind to be clear of racing thoughts and will initiate the natural sleep process.

Sleep hypnosis techniques involve changing any counter productive habits you may currently have before you go to bed (like having a cup of tea or reviewing your day), and re-programming your body and mind to believe that sleep comes easily to you.

Hypnosis for Insomnia will make it possible for you to have a good night’s sleep, wake up feeling refreshed, feeling happier and calmer instead of being stressed and exhausted. With these changes you will begin to feel more confident and efficient both mentally, physically and socially, allowing you to get back to the ‘real you’ once again.

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